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Sometimes we just need a 5 minute self care each day.
Self-care is in fact self-love and it helps in the way we feel.
Many people feel like their lives are extremely busy, so much that they don’t have time to do some form of self-care. It may feel as though you’re engulfed by work, family life, other activities and your schedule seems jam-packed with so many things to do.
Is this you? Are you always on the go and feel like you cant find time for yourself?
If yes, these 5-minute wellness activities are for you.
Perhaps you’ve underestimated the power of a 5 minute self care activity. The time frame seems short, but if you do at least two each day, it can make you feel so much better. Therefore, embrace the idea. Self-care is a priority. So here are 10 quick self-care activities.
5 minute self care activities you can do every day
- Have a hydration session
Your body needs to stay hydrated. In the name of self-care, you can have a hydration session where you drink a glass of coconut water (or plain water) along with eating some watermelon slices. Its a great way to have a 5 minute self-care.
It is also recommended that we drink 8 glasses of water per day. Staying hydrated is very important.
This article by Harvard explains the importance of hydration.
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2. Have Meditation
Another 5-minute self-care idea is meditation. You can do this early in the morning when you wake up or laying in the dark at night. Close your eyes and think of happy thoughts that will calm your mind.
Calm is an award-winning app that you can download for meditation and relaxation.
3. Do a Mini facial (Skin care self care)
Go ahead and apply a sheet mask to soothe your skin. Let your pores love you as you enjoy that 5 minutes cleansing. Rinse and glow.
Check out these diy self care tips.
4. Take deep breaths
Deep breaths can ease anxiety, reduce stress and help to calm you. It’s healthy and is something we all can afford to do. Go ahead and inhale, then exhale.
5. Read journal messages
Reading short positive messages to comfort/uplift yourself is a part of emotional self care. You can do this to start or end your day. There are so many good devotionals out there that you can use.
Additionally, you can take it around with you. For instance, you can read it before you leave the house, when you’re on the bus/train, on a flight, or at work (maybe during lunch time). Here are some good ones:
- Soul therapy: 365 days journal
- 100 Days of grace and gratitude
- 52 weeks prayer journal
- A year of positive thinking
Also, sign up to Amazon Kindle unlimited and gain access to over 1 million ebooks and thousands of audio books. Download the app for free on your device and get access now.
6. Light a candle and use essential oils
At the end of a long day, the idea of just lighting some scented candles around the house (or in your room) plus using a stress-relief aromatherapy oil is a good self-care activity.
Unwind, destress, clear your mind and drink some wine while you’re at it. It’s a relaxing 5 minute self care you can do.
7. Take a walk outside
Get outside for 5 minutes and get some Vitamin D, smell a rose or think of how beautiful the day is and how grateful you are to be alive.
Whether you just want to stop on the patio, walk in your backyard, go to the garden, its all up to you. Just remember to clear your mind and think happy thoughts while you’re at it.
8. Get a quick massage
Who doesn’t want a massage? It could be your head, hands, feet etc.
Allow your partner, friend, or family member to do it for you. (I guess you’ll be able to do hands, head and so on, you can decide). But it just feels better when someone does it, you know (hehe).
It’ll help to ease tension and helps you to relax.
9. Jump rope
Do a jump rope activity in the name of your health. You might not be able to do a full exercise routine each day but skipping for 5 minutes every day is still exercise.
10. Do daily affirmations
I love doing affirmations and manifesting good things, habits, positivity in my life. Personally, it helps me to feel so empowered. Go ahead and try it each day.
Write a list of things that you want to attract in your life, affirm your worth, remind yourself of how amazing you are, and so on.
There are so many little things you can do to exercise self care and though 5 minutes look like a short time, these are all acts of self care.
On some days, you might want to do a longer or more extreme self care, drink a healthy smoothie, read articles on self care, visit and spa and so on -all a part of taking care of yourself.
With these self-care activities presented, what are 5 things you can do for self-care daily?
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