You’ve always heard that you should do what makes your soul happy. But how to do this? You’re unsure. This post will unlock that answer for you. You will learn how to live a simple life and be happy. At times, your life might seem so busy but always take time to make your soul happy.
First of all, I want you to understand that you deserve to be happy. Situations in life might have impacted the way some of you feel right now, but that doesn’t mean they cannot change. Get ready for a shift so you can help yourself to happiness.
You want a life filled with joy, peace, and purpose; to be intentional about your actions, directions, and decisions so that you can do what makes your soul happy. Right? If you’ve asked yourself these questions, then this post is for you.
- How can I find my happiness?
- What can I do to be happy?
- What do you do when nothing makes you happy?
- How do I know what makes me happy?
- What are some things I can do in order to be happy again?
How to do what makes your soul happy and change your life
1. A changed mindset
Firstly, there should have a shift in your mindset. I know you’ve heard already how powerful the mind is. Whatever you tell/feed your mind contributes to the way you feel and behave.
Begin to declutter your mind and gather your thoughts – positive ones. Get rid of all the negativity, doubt, fear, unworthiness, and so on.
Do a mind reset and think of all the things you’ve always loved. The things that come naturally to you. You feel connected and so passionate about it/them. Deep down, you know it’s your purpose, your calling. Shift your mindset so you can get ready to do what makes your soul happy.
2. Finding what makes you happy
How do I find things that makes my heart happy?
Maybe it’s an activity that use to bring you great joy but you haven’t done it in a while. Or, maybe you have a passion for something but haven’t gotten around to it.
For instance, paint beautiful drawings, do gardening, write, knit, go fishing, kayaking, play tennis etc.
Whatever the activity, it will keep your mind occupied and your fire blazing. Try to do more of what makes you happy. It might even be a color that makes you happy. Wear it more often.
3. Connect with people that make you feel special
Life happened and some things have changed. Those you were once close to seem far away. Perhaps you are a loner and literally have nobody to talk to. But hey, all hope is not lost.
Analyze the people in your life and connect (or reconnect) with those persons who are genuine, kind, fun to be around, and who leave a positive impact whenever you spend time with them.
Also, be open to cultivating new genuine friendships. Find someone who makes you happy.
4. Explore the world
Traveling and site-seeing can make so much of a difference. I’m happier when I travel, visit new places, or try new things.
Does travel makes you happy? Is it art that makes you feel happy?
Pack your things, go on a road trip, drive across the country, visit somewhere you’ve always wanted, book a flight, go to the museum, rent that RV, become a digital nomad, and go explore.
However, given we’re not all the same, other things might interest you. If chocolate makes you happy or having cheese makes you happy, then grab some. Perhaps you are someone who’ll say ‘music makes me happy’ or ‘painting makes me happy’, or ‘flowers makes me happy’ and so on. Also, giving back and helping others makes you happy too. I love giving.
5. Forget the past
Maybe It’s easier said than done but, look at it this way, some things from the past are wonderful things to remember. They are filled with good memories which you’ll cherish forever. For those things, you want to hold them, dear, to your heart, right?
Now, there are some other things of the past that leave a bad taste in your mouth, and tears in your eyes, drive fear and heartache. Choose to let go of those things and move forward so you can do what makes your soul happy.
6. Boost your self-confidence
Self-confidence is beautiful. I wrote an article on how to build your self-confidence (21 ways). You can check it out.
When you’re confident, you feel pretty awesome and it helps in believing that you can go for your goals and live a happy life.
Here’s a little exercise, get your journal and write 10 things that makes me happy. That ‘what makes you happy list’ will help you to see on paper the things that you ought to be doing or investing your time in. Also, building your confidence.
7. Visit a Therapist
You may feel like no matter how hard you try, you can’t seem to find that place of happiness. Perhaps you need to vent, clear your mind and get in the right mood. This is totally fine. You’re on a path to happiness.
Everybody is unique and deals with things differently. Schedule an appointment with a Therapist and they’ll help to guide you to where you want to be – your happy place. Remember, whatever is good for your soul do that.
8. Have a grateful heart
A grateful heart goes a far way. Here are 12 ways you can show gratitude. Be grateful for life and everyone around you. Appreciate the litter things too.
I like to walk outside, take some fresh air, interact with nature and just practice a heart of gratitude. Gratefulness can change so many things, even one’s outlook on life. So be grateful everyday and ignite a happy soul -you. Remember, happiness comes from within.
9. Stop overthinking
Learn how to make your soul happy by getting rid of the habit of constantly overthinking. Surely, overthinking does nothing but drive fear and anxiety. It also can drive you into depression.
Free your mind. let things go. Live in the present. Let your mind dwell on pure happy thoughts. Have no space for worry and overthinking.
10. Get a job you’re comfortable with
Wow, this is a big one. Why? Because many people hate their jobs for various reasons. Whether it be coworkers, their boss, low pay rate, the tasks, or the work environment itself, that 9-5 is no joke for many. Choosing a career that makes you happy is of utmost important. If you job is interfering with your peace and happiness, there are other ways to make money.
You can give a few side hustles a try until you can turn your hustle into a full-time income. This is the story of many. At the end of the day, you have to live for you and do what make you happy.
Here are some great side hustle ideas for you to start making some money:
- Freelancing jobs for beginners
- 24 Best side hustles for men
- 17 Side hustles for single moms
- Passive income online to make extra cash
Read this article about how much people hate their jobs and have a chance to reinvent work.
11. Get out the house a bit
If you haven’t been out in a while, how about you get out the house a bit. Call your friends/family or anyone you like to hang with. Get dressed, put on some happiness spray, get a drink, laugh, and have a good time.
If you’re a loner, you can always make new friends or go out by yourself. Going out by yourself can be equally refreshing. Vist the spa, the beach, a cinema, a lounge, etc. It’s all up to you to take time to do what makes your soul happy.
13. Stop comparing yourself to others
If you are a person who thinks or utters to yourself “I just want to feel happy again”, then you have to learn to accept yourself. You are unique and there’s only one amazing you. Therefore, do not compare yourself to others.
“Comparison is the thief of joy”.
Theodore Roosevelt
Remember, the other person you would be comparing yourself to has their own problems (maybe even bigger than yours) and sometimes things are not as it seems. So love yourself and own who you are.
14. Take a vacation/baecation
What’s a vacation again? The word may sound unfamiliar as you haven’t had one in a while! But, you deserve it. That’s one thing that makes me happy. A vacation or baecation can bring so much joy.
Taking a vacation does not have to be expensive (as some might worry about). You just need to plan ahead and budget. Sign up for airfarewatchdogs to get discounts and low fares alerts for free.
Taking time for yourself is a priority. Make it a routine to relax your mind. You know what they say, happy mind happy life.
15. Read books about happiness
There are a lot of books about happiness that you can read. It really helps. Sometimes, we just want to cuddle into a cozy corner at home, grab a book and indulge. Here are a few you can start with:
- If it makes you happy book
- Healthy Brain, happy life
- Live Happy: Practices for a happier life
- Happy Days (free audiobook!)
16. Buy yourself a gift
Another important point in learning to do what makes your soul happy is treating yourself. No need to wait on a gift from someone to buy you a gift. Change the narrative and buy yourself something nice. This is something that makes me happy.
Sometimes when I’m feeling down, I like to get myself a little something and it changes my mood a lot! It doesn’t even have to be expensive. Make yourself happy. Treat and pamper yourself.
17. Watch movies that make you laugh
Comedy does something for me I tell ya. Choose some funny movies to watch on Netflix for a whole month and laugh sadness and boredom away. You can even watch some stand-up comedies on YouTube for free! It’s happy time baby!
18. Forgive yourself and others
Want a happy soul? You might be holding on to something and it’s weighing you down. Forgive yourself, forgive others, le it go and lighten your heart.
19. Make self-care a priority
I’m happy when I do some form of self-care activity. Take care of yourself. If you feel super busy, I wrote an article about 5-minute self-care for busy people. The article will give you some easy and simple self-care activities you can do in 5 minutes. Remember, happy body, happy mind.
20. Let go of things you can’t control
Next on the ‘what makes you happy list’ is to let go of the things you certainly can’t control. This is truly a powerful one. Unfortunately, we’re not able to control everything.
Those things that are within your reach, go for it. However, those that are not, don’t worry about them, just go with the flow. Let it be because you know what I found out? Things always find a way to work themselves out. Let it go and find what makes you happy.
21. Spend time with those you love
Call your mom, dad, best friend, sister, and grandma. Tell them you’re coming to hang out for a day or two. Plan a picnic with the kids. Prepare dinner and invite those who mean the most to you. This makes me so happy!
Take back your happiness.
22. Do not be a perfectionist
Yes, please. Get over the idea of being or having everything perfect. The unpredictable is sometimes what makes life amazing, you know.
When things don’t go according to plan, cut yourself some slack- you tried. Remember, let go of things you can’t control.
Also, nobody is perfect. Never try to be. Instead, each day, try to become the best version of yourself.
23. Be optimistic
Begin to see the world in a whole new way. Move away from negativity, bad experiences and embrace all things sunny and positive. Try to see the good even in dark situations. Adjust your outlook/perspective.
By the way, people who are optimistic are fun and inspiring to be around.
24. Do yoga
Meditation is good for your mental health. Yoga has become a lot more popular than it was back in the day. You can find happiness again by meditating each day.
25. Play sports
A lot of people find that playing their favorite sport makes them extremely happy. If you can’t play it, then watch it and enjoy.
How to know what makes you happy
How to figure out what makes you happy? It starts from within. Do not look to external forces for happiness. Get your mind at the right place, change your outlook on life itself, love yourself unconditionally and let your heart be filled with gratefulness.
Then, whenever you engage in certain activities, pay attention to the way you feel. Whatever the activity is, might be big or small. Maybe it’s spending time with people in your life, swimming, self care day etc. Connect with your emotions and embrace your feelings. You will begin to identify what brings you happiness.
When you’ve learned how to find something that makes you happy, you’ll realize that it allows you to feel at peace, ignited, a passion. You wont say, “I don’t know what makes me happy” anymore because you’ve found your safe place.
Do what makes your soul happy
In concluding, how to find out what makes you happy? Simple, look within. Life doesn’t have to be complicated. If it’s a tea that makes you happy, then drink it and be happy. Do what you love and take time tomake your soul happy.
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Do you think it is important to make others happy and spread joy around us? Leave your answer in the comments, please.